Together we will explore your strengths, identify what is already working well and build on small, achievable steps towards your goals. Solution Focused Hypnotherapy uses modern evidence-informed approaches to help you build confidence, resilience and control over your life.

An important part of Solution Focused Hypnotherapy is understanding how the brain works. By recognising the different parts of the brain, you will be supported to feel more in control of your thoughts, emotions and actions helping you to feel more empowered.

Each session finishes with hypnosis, also known as trance. Trance is a natural state of focused relaxation that we experience every day such as when reading, driving a familiar route or daydreaming. The aim of trance is to help you relax and reinforce the positive work completed in the sessions. You remain in full control during trance.