“I would highly recommend Robyn, as I found her sessions very helpful. I feel like I’ve been shown, clearly, how to use the tools I’ve learnt throughout our sessions, to cope during difficult times.
As someone who had doubts about this therapy, I also struggle with social anxiety disorder and depression, I never once felt judged, I was able to open up about my vulnerabilities and felt I was listened to during each session.
Each session was structured and I knew what to expect, together we talked about tasks that could benefit my progress and I went away and practiced them.
I was able to understand a little bit about how my brain works and why I do the things I do. I was shown how to deal with these thoughts and actions positively, as a result I feel calm and able to relax. I feel like I have an exciting future.
Although our sessions have finished, I know exactly where to find the resources Robyn has shared with me, when the hard times return.
My experience with Robyn’s sessions, exceeded all expectations and I would encourage anyone who is considering help/support to reach out and give it 100%. I hope you find the peace you are seeking.”
-Blaine